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 In today’s fast-paced digital world, constant screen time affects our mental health, focus, and relationships. A digital detox encourages people to take a break from smartphones, social media, and excessive internet use. By disconnecting from screens, individuals can reconnect with nature, family, and themselves. Digital detox helps reduce stress, improve sleep quality, and boost productivity. It allows the mind to slow down and become more mindful of the present moment. In a digital detox world, people balance technology with real-life experiences, using digital tools wisely instead of being controlled by them. This balance creates healthier, happier, and more meaningful lives.

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